2% REDUCEDFAT MILK vs ORGANIC DR. NOG

Nutrition comparison per 100 g serving

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2% REDUCEDFAT MILK wins in 5 out of 12 nutrient categories

2% REDUCEDFAT MILK: 5 vs ORGANIC DR. NOG: 4 (3 ties)

Overview

Nutrient	2% REDUCEDFAT MILK	ORGANIC DR. NOG	Winner
Calories	50 cal	154 cal
Protein	3.3 g	8.8 g
Carbs	4.6 g	15 g
Fat	2.1 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCEDFAT MILK	ORGANIC DR. NOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	2% REDUCEDFAT MILK	ORGANIC DR. NOG	Winner
Calcium, Ca	125 MG	250 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	292 MG
Sodium, Na	50 MG	0 MG

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