2% REDUCED FAT ULTRA-FILTERED MILK vs EGGNOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT ULTRA-FILTERED MILK wins in 12 out of 16 nutrient categories

2% REDUCED FAT ULTRA-FILTERED MILK: 12 vs EGGNOG: 1 (3 ties)

Overview

Nutrient	2% REDUCED FAT ULTRA-FILTERED MILK	EGGNOG	Winner
Calories	58 cal	150 cal
Protein	5.4 g	4.2 g
Carbs	5.4 g	17.5 g
Fat	1.9 g	7.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT ULTRA-FILTERED MILK	EGGNOG	Winner
Riboflavin	0.1 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT ULTRA-FILTERED MILK	EGGNOG	Winner
Calcium, Ca	167 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	13 MG	0 MG
Phosphorus, P	125 MG	0 MG
Potassium, K	158 MG	158 MG	Tie
Sodium, Na	62 MG	92 MG
Zinc, Zn	0.6 MG	0 MG

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