2% REDUCED FAT MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 8 out of 11 nutrient categories

2% REDUCED FAT MILK: 0 vs REDUCED FAT MILK: 8 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calories	83 cal	71 cal
Protein	3.3 g	3.3 g	Tie
Carbs	12.9 g	10 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% REDUCED FAT MILK	REDUCED FAT MILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	154 MG	192 MG
Sodium, Na	88 MG	104 MG

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