2% REDUCED FAT MILK vs ULTRA-PASTEURIZED MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 7 out of 12 nutrient categories

2% REDUCED FAT MILK: 7 vs ULTRA-PASTEURIZED MILK: 3 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	ULTRA-PASTEURIZED MILK	Winner
Calories	88 cal	67 cal
Protein	3.8 g	3.3 g
Carbs	13.8 g	5.3 g
Fat	2.1 g	3.6 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	ULTRA-PASTEURIZED MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	2% REDUCED FAT MILK	ULTRA-PASTEURIZED MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.1 MG
Potassium, K	192 MG	169 MG
Sodium, Na	79 MG	53 MG

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