2% REDUCED FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 4 vs LOWFAT MILK: 5 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Calories	43 cal	50 cal
Protein	3.4 g	4.6 g
Carbs	5.1 g	5.8 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	2% REDUCED FAT MILK	LOWFAT MILK
Calcium, Ca	121 MG	167 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	196 MG
Sodium, Na	51 MG	67 MG

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