2% REDUCED FAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
2% REDUCED FAT MILK: 3
vs
EVAPORATED MILK: 3
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 133 cal | |
| Protein | 3.4 g | 6.7 g | |
| Carbs | 5.5 g | 10 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Potassium, K | 174 MG | 317 MG | |
| Sodium, Na | 55 MG | 117 MG |