2% REDUCED FAT MILK vs MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 4 out of 9 nutrient categories
2% REDUCED FAT MILK: 4
vs
MILK: 3
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 43 cal | 83 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 10.8 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Sodium, Na | 51 MG | 75 MG |