2% REDUCED FAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 7 out of 15 nutrient categories

2% REDUCED FAT MILK: 3 vs 2% REDUCED FAT MILK: 7 (5 ties)

Overview

Nutrient	2% REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Calories	43 cal	54 cal
Protein	3.4 g	3.3 g
Carbs	5.1 g	5 g
Fat	2.1 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	167 MG
Sodium, Na	51 MG	54 MG

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