2% REDUCED FAT MILK vs SKIM EVAPORATED MILK

Nutrition comparison per 100 g serving

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SKIM EVAPORATED MILK wins in 4 out of 8 nutrient categories

2% REDUCED FAT MILK: 2 vs SKIM EVAPORATED MILK: 4 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	SKIM EVAPORATED MILK	Winner
Calories	54 cal	83 cal
Protein	3.3 g	6.7 g
Carbs	5.4 g	10 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% REDUCED FAT MILK	SKIM EVAPORATED MILK	Winner
Calcium, Ca	129 MG	267 MG
Sodium, Na	54 MG	117 MG

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