2% REDUCED FAT MILK vs OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG
Nutrition comparison per 100 g serving
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OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG wins in 4 out of 12 nutrient categories
2% REDUCED FAT MILK: 3
vs
OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG: 4
(5 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 20.8 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | OLD-FASHIONED ULTRA-PASTEURIZED EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 50 MG | 58 MG |