2% REDUCED FAT MILK vs DAIRY DRINK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories

2% REDUCED FAT MILK: 6 vs DAIRY DRINK: 1 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	DAIRY DRINK	Winner
Calories	58 cal	72 cal
Protein	4.2 g	2.4 g
Carbs	5.8 g	14.5 g
Fat	2.1 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	DAIRY DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	DAIRY DRINK	Winner
Calcium, Ca	146 MG	97 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	192 MG	111 MG
Sodium, Na	62 MG	39 MG

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