2% REDUCED FAT MILK vs MILK BEVERAGE

Nutrition comparison per 100 g serving

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MILK BEVERAGE wins in 5 out of 10 nutrient categories

2% REDUCED FAT MILK: 2 vs MILK BEVERAGE: 5 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	MILK BEVERAGE	Winner
Calories	54 cal	17 cal
Protein	3.3 g	0.8 g
Carbs	5.4 g	1.7 g
Fat	2.1 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	MILK BEVERAGE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	MILK BEVERAGE	Winner
Calcium, Ca	125 MG	188 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	52 MG	54 MG

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