2 % REDUCED FAT MILK vs MAPLE PECAN MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
2 % REDUCED FAT MILK: 4
vs
MAPLE PECAN MILK: 4
(3 ties)
Overview
| Nutrient | 2 % REDUCED FAT MILK | MAPLE PECAN MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 79 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 10 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2 % REDUCED FAT MILK | MAPLE PECAN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2 % REDUCED FAT MILK | MAPLE PECAN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 115 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 83 MG | 46 MG |