2 % REDUCED FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 5 out of 11 nutrient categories

2 % REDUCED FAT MILK: 3 vs LOWFAT MILK: 5 (3 ties)

Overview

Nutrient	2 % REDUCED FAT MILK	LOWFAT MILK	Winner
Calories	83 cal	42 cal
Protein	3.3 g	3.3 g	Tie
Carbs	13.3 g	4.6 g
Fat	2.1 g	1.0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2 % REDUCED FAT MILK	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2 % REDUCED FAT MILK	LOWFAT MILK
Calcium, Ca	104 MG	125 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	175 MG
Sodium, Na	83 MG	50 MG

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