2% REDUCED FAT MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 2 out of 14 nutrient categories

2% REDUCED FAT MILK: 0 vs 2% REDUCED FAT MILK: 2 (12 ties)

Overview

Nutrient	2% REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Calories	54 cal	54 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin B-12	0.4 UG	0.4 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	208 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	146 MG
Potassium, K	171 MG	171 MG	Tie
Sodium, Na	52 MG	52 MG	Tie

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