2% REDUCED FAT MILK vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 7 out of 15 nutrient categories

2% REDUCED FAT MILK: 3 vs SKIM MILK: 7 (5 ties)

Overview

Nutrient	2% REDUCED FAT MILK	SKIM MILK	Winner
Calories	54 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5.4 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	SKIM MILK
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	2% REDUCED FAT MILK	SKIM MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	179 MG
Sodium, Na	54 MG	56 MG

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