2% REDUCED FAT MILK vs CHOCOLATE MILK

Nutrition comparison per 100 g serving

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CHOCOLATE MILK wins in 6 out of 15 nutrient categories

2% REDUCED FAT MILK: 4 vs CHOCOLATE MILK: 6 (5 ties)

Overview

Nutrient	2% REDUCED FAT MILK	CHOCOLATE MILK	Winner
Calories	88 cal	88 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	13.8 g	10.4 g
Fat	2.1 g	3.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	CHOCOLATE MILK	Winner
Folate, total	0 UG	3 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	CHOCOLATE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.3 MG	0.2 MG
Phosphorus, P	0 MG	96 MG
Potassium, K	175 MG	183 MG
Sodium, Na	117 MG	96 MG

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