2% REDUCED FAT MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 12 nutrient categories

2% REDUCED FAT MILK: 5 vs FAT FREE MILK: 3 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calories	50 cal	58 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	11.7 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calcium, Ca	123 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	143 MG	133 MG
Sodium, Na	48 MG	42 MG

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