2% REDUCED FAT MILK vs EXTRA RICH CHOCOLATE MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories

2% REDUCED FAT MILK: 6 vs EXTRA RICH CHOCOLATE MILK: 3 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	EXTRA RICH CHOCOLATE MILK	Winner
Calories	54 cal	100 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	15.4 g
Fat	2.1 g	3.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	EXTRA RICH CHOCOLATE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% REDUCED FAT MILK	EXTRA RICH CHOCOLATE MILK
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	167 MG	0 MG
Sodium, Na	54 MG	83 MG

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