2% REDUCED FAT MILK vs GLUCOSE GEL

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 10 out of 15 nutrient categories

2% REDUCED FAT MILK: 10 vs GLUCOSE GEL: 1 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	GLUCOSE GEL	Winner
Calories	54 cal	182 cal
Protein	3.3 g	0 g
Carbs	5.4 g	45.5 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	GLUCOSE GEL	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% REDUCED FAT MILK	GLUCOSE GEL	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	56 MG	15 MG

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