2% REDUCED FAT MILK vs 1% LOWFAT STRAWBERRY MILK
Nutrition comparison per 100 g serving
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1% LOWFAT STRAWBERRY MILK wins in 7 out of 16 nutrient categories
2% REDUCED FAT MILK: 3
vs
1% LOWFAT STRAWBERRY MILK: 7
(6 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 7.9 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | 1% LOWFAT STRAWBERRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 156 MG | 167 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |