2% REDUCED FAT MILK vs OLD FASHIONED MILK

Nutrition comparison per 100 g serving

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OLD FASHIONED MILK wins in 5 out of 12 nutrient categories

2% REDUCED FAT MILK: 4 vs OLD FASHIONED MILK: 5 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	OLD FASHIONED MILK	Winner
Calories	54 cal	75 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	10.4 g
Fat	2.1 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	OLD FASHIONED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% REDUCED FAT MILK	OLD FASHIONED MILK
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	117 MG	158 MG
Sodium, Na	54 MG	92 MG

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