2% REDUCED FAT MILK vs FAT FREE SKIM MILK

Nutrition comparison per 100 g serving

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FAT FREE SKIM MILK wins in 7 out of 13 nutrient categories

2% REDUCED FAT MILK: 3 vs FAT FREE SKIM MILK: 7 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Calories	54 cal	38 cal
Protein	3.3 g	3.8 g
Carbs	5 g	5.5 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% REDUCED FAT MILK	FAT FREE SKIM MILK	Winner
Calcium, Ca	122 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	95 MG	0 MG
Potassium, K	152 MG	178 MG
Sodium, Na	50 MG	57 MG

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