2% REDUCED FAT MILK vs ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 4
vs
ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5.9 g | 5 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | ULTRA-PASTEURIZED LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 175 MG | |
| Sodium, Na | 64 MG | 54 MG |