2% REDUCED FAT MILK vs FLAVORED SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED SWEETENED CONDENSED MILK wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
FLAVORED SWEETENED CONDENSED MILK: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | FLAVORED SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 333 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 5.9 g | 56.4 g | |
| Fat | 2.1 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | FLAVORED SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 308 MG | |
| Sodium, Na | 64 MG | 90 MG |