2% REDUCED FAT MILK vs ORANGE CREAM
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 7 out of 11 nutrient categories
2% REDUCED FAT MILK: 7
vs
ORANGE CREAM: 0
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ORANGE CREAM | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 4.1 g | 2.8 g | |
| Carbs | 6.0 g | 11.6 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | ORANGE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | ORANGE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 60 MG | 42 MG |