2% REDUCED FAT MILK vs LACTOSE FREE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 1% LOWFAT MILK wins in 5 out of 12 nutrient categories
2% REDUCED FAT MILK: 2
vs
LACTOSE FREE 1% LOWFAT MILK: 5
(5 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | LACTOSE FREE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |