2% REDUCED FAT MILK vs CHOCOLATE

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 5 vs CHOCOLATE: 4 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	CHOCOLATE	Winner
Calories	53 cal	58 cal
Protein	3.6 g	3.3 g
Carbs	4.7 g	9.6 g
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	2% REDUCED FAT MILK	CHOCOLATE
Calcium, Ca	127 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	150 MG	104 MG
Sodium, Na	51 MG	88 MG

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