2% REDUCED FAT MILK vs INDIAN STYLE SMOOTHIE

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 10 out of 14 nutrient categories

2% REDUCED FAT MILK: 10 vs INDIAN STYLE SMOOTHIE: 3 (1 ties)

Overview

Nutrient	2% REDUCED FAT MILK	INDIAN STYLE SMOOTHIE	Winner
Calories	54 cal	68 cal
Protein	3.3 g	3.0 g
Carbs	5.4 g	8.0 g
Fat	2.1 g	3.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	INDIAN STYLE SMOOTHIE
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	7.6 MG

Mineral	2% REDUCED FAT MILK	INDIAN STYLE SMOOTHIE
Calcium, Ca	125 MG	84 MG
Iron, Fe	0.0 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	171 MG	156 MG
Sodium, Na	52 MG	68 MG

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