2% REDUCED FAT MILK vs VANILLA BEAN PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA BEAN PROTEIN SHAKE wins in 17 out of 22 nutrient categories
2% REDUCED FAT MILK: 2
vs
VANILLA BEAN PROTEIN SHAKE: 17
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | VANILLA BEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 8.8 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | VANILLA BEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | VANILLA BEAN PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 208 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 54 MG | 75 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |