2% REDUCED FAT MILK vs GOLDEN NOG DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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GOLDEN NOG DAIRY BEVERAGE wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
GOLDEN NOG DAIRY BEVERAGE: 5
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | GOLDEN NOG DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 17.0 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | GOLDEN NOG DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 136 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 220 MG | |
| Sodium, Na | 50 MG | 110 MG |