2% REDUCED FAT MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 5 vs FAT FREE MILK: 4 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calories	58 cal	33 cal
Protein	4.2 g	3.3 g
Carbs	5.4 g	4.6 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Choline, total	42 MG	0 MG

Mineral	2% REDUCED FAT MILK	FAT FREE MILK
Calcium, Ca	146 MG	12 MG
Iron, Fe	0 MG	0.0 MG
Potassium, K	196 MG	158 MG
Sodium, Na	58 MG	50 MG

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