2% REDUCED FAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2% REDUCED FAT MILK: 4
vs
EVAPORATED MILK: 4
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 133 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 5.1 g | 10 g | |
| Fat | 2.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 233 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 138 MG | 367 MG | |
| Sodium, Na | 79 MG | 100 MG |