2% REDUCED FAT MILK vs SWEETENED CONDENSED MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 4 out of 10 nutrient categories

2% REDUCED FAT MILK: 4 vs SWEETENED CONDENSED MILK: 3 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	SWEETENED CONDENSED MILK	Winner
Calories	59 cal	433 cal
Protein	4.0 g	10 g
Carbs	6.2 g	73.3 g
Fat	2.0 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% REDUCED FAT MILK	SWEETENED CONDENSED MILK	Winner
Calcium, Ca	147 MG	200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	198 MG	0 MG
Sodium, Na	59 MG	133 MG

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