2% REDUCED FAT MILK vs ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
2% REDUCED FAT MILK: 6
vs
ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG: 2
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG | Winner |
|---|---|---|---|
| Calories | 58 cal | 158 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 5.4 g | 20.8 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | ULTRA-PASTEURIZED OLD-FASHIONED EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 108 MG | |
| Sodium, Na | 40 MG | 58 MG |