2% REDUCED FAT MILK vs WHOLE PLANT-BASED MILK ALTERNATIVE
Nutrition comparison per 100 g serving
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WHOLE PLANT-BASED MILK ALTERNATIVE wins in 8 out of 12 nutrient categories
2% REDUCED FAT MILK: 3
vs
WHOLE PLANT-BASED MILK ALTERNATIVE: 8
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | WHOLE PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 0 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | WHOLE PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | WHOLE PLANT-BASED MILK ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 80 MG |