2% REDUCED FAT MILK vs PREMIUM LOW FAT EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM LOW FAT EGG NOG wins in 6 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
PREMIUM LOW FAT EGG NOG: 6
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | PREMIUM LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 108 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | PREMIUM LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | PREMIUM LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 52 MG | 75 MG |