2% REDUCED FAT MILK vs 100% LACTOSE FREE WHOLE MILK

Nutrition comparison per 100 g serving

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100% LACTOSE FREE WHOLE MILK wins in 6 out of 14 nutrient categories

2% REDUCED FAT MILK: 4 vs 100% LACTOSE FREE WHOLE MILK: 6 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	100% LACTOSE FREE WHOLE MILK	Winner
Calories	50 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	5.4 g
Fat	2.1 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	100% LACTOSE FREE WHOLE MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	100% LACTOSE FREE WHOLE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.0 MG
Phosphorus, P	0 MG	96 MG
Potassium, K	0 MG	167 MG
Sodium, Na	50 MG	52 MG

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