2% REDUCED FAT MILK vs ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE wins in 7 out of 11 nutrient categories
2% REDUCED FAT MILK: 2
vs
ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE: 7
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 3.3 g | 10.1 g | |
| Carbs | 4.6 g | 2.7 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | ELITE COMPLETE PROTEIN 42 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 217 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 117 MG | 162 MG | |
| Sodium, Na | 52 MG | 39 MG |