2% REDUCED FAT MILK vs EGGNOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 5 vs EGGNOG: 2 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	EGGNOG	Winner
Calories	55 cal	195 cal
Protein	3.4 g	3.4 g	Tie
Carbs	5.5 g	23.7 g
Fat	2.1 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	EGGNOG	Winner
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	2% REDUCED FAT MILK	EGGNOG
Calcium, Ca	127 MG	85 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	174 MG	0 MG
Sodium, Na	55 MG	89 MG

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