2% REDUCED FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 7 out of 11 nutrient categories

2% REDUCED FAT MILK: 3 vs LOWFAT MILK: 7 (1 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Calories	50 cal	71 cal
Protein	3.3 g	5.1 g
Carbs	5 g	9.8 g
Fat	2.1 g	1.0 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	2% REDUCED FAT MILK	LOWFAT MILK
Calcium, Ca	125 MG	169 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	50 MG	88 MG

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