2% REDUCED FAT MILK vs FLAVORED DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories

2% REDUCED FAT MILK: 6 vs FLAVORED DAIRY BEVERAGE: 3 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FLAVORED DAIRY BEVERAGE	Winner
Calories	0 cal	50 cal
Protein	3.3 g	0.8 g
Carbs	5.4 g	7.5 g
Fat	2.1 g	1.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FLAVORED DAIRY BEVERAGE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	FLAVORED DAIRY BEVERAGE	Winner
Calcium, Ca	125 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	54 MG	58 MG

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