2% REDUCED FAT MILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 4 out of 12 nutrient categories
2% REDUCED FAT MILK: 4
vs
LIGHT EGG NOG: 3
(5 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 58 cal | 125 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.3 g | 18.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 192 MG | 200 MG | |
| Sodium, Na | 58 MG | 83 MG |