2& REDUCED FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
2& REDUCED FAT MILK: 3
vs
1% LOWFAT MILK: 3
(6 ties)
Overview
| Nutrient | 2& REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 47 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.1 g | 5.5 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2& REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | 2& REDUCED FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 55 MG | 53 MG |