2% REDUCED FAT MILK vs 2% MILKFAT MILK

Nutrition comparison per 100 g serving

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2% MILKFAT MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 2 vs 2% MILKFAT MILK: 5 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	2% MILKFAT MILK	Winner
Calories	50 cal	92 cal
Protein	3.3 g	3.8 g
Carbs	5 g	14.2 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	2% MILKFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	2% MILKFAT MILK
Calcium, Ca	125 MG	131 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	173 MG
Sodium, Na	50 MG	83 MG

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