2% REDUCED FAT MILK vs CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE

Nutrition comparison per 100 g serving

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CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE wins in 17 out of 20 nutrient categories

2% REDUCED FAT MILK: 1 vs CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE: 17 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE	Winner
Calories	54 cal	42 cal
Protein	3.3 g	0 g
Carbs	5.4 g	0 g
Fat	2.1 g	0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE	Winner
Niacin	0 MG	1.0 MG
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.1 UG
Vitamin C, total ascorbic acid	0 MG	5.6 MG
Vitamin E (alpha-tocopherol)	0 MG	1 MG
Vitamin K (phylloquinone)	0 UG	7.4 UG

Mineral	2% REDUCED FAT MILK	CREAMY CHOCOLATE ENERGY PROTEIN-RICH SHAKE
Calcium, Ca	125 MG	140 MG
Iron, Fe	0 MG	0.7 MG
Magnesium, Mg	0 MG	41 MG
Phosphorus, P	0 MG	146 MG
Potassium, K	0 MG	130 MG
Sodium, Na	52 MG	58 MG

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