2% REDUCED FAT MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 12 nutrient categories

2% REDUCED FAT MILK: 3 vs REDUCED FAT MILK: 3 (6 ties)

Overview

Nutrient	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calories	58 cal	83 cal
Protein	4.2 g	4.2 g	Tie
Carbs	5.4 g	12.5 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Choline, total	42 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calcium, Ca	146 MG	146 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	221 MG
Sodium, Na	58 MG	62 MG

Ad 728x90