2% REDUCED FAT MILK vs LOW FAT MILK

Nutrition comparison per 100 g serving

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LOW FAT MILK wins in 3 out of 10 nutrient categories

2% REDUCED FAT MILK: 1 vs LOW FAT MILK: 3 (6 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LOW FAT MILK	Winner
Calories	54 cal	42 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LOW FAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	2% REDUCED FAT MILK	LOW FAT MILK	Winner
Calcium, Ca	125 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	54 MG	Tie

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