2% REDUCED FAT MILK vs PROTEIN SHAKE

Nutrition comparison per 100 g serving

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PROTEIN SHAKE wins in 11 out of 14 nutrient categories

2% REDUCED FAT MILK: 2 vs PROTEIN SHAKE: 11 (1 ties)

Overview

Nutrient	2% REDUCED FAT MILK	PROTEIN SHAKE	Winner
Calories	54 cal	92 cal
Protein	3.3 g	7.1 g
Carbs	5 g	11.7 g
Fat	2.1 g	1.7 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	PROTEIN SHAKE	Winner
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.8 MG

Mineral	2% REDUCED FAT MILK	PROTEIN SHAKE
Calcium, Ca	125 MG	208 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	167 MG	192 MG
Sodium, Na	54 MG	100 MG
Zinc, Zn	0 MG	1.9 MG

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