2% REDUCED FAT MILK vs GRASS FED MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories

2% REDUCED FAT MILK: 5 vs GRASS FED MILK: 2 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	GRASS FED MILK	Winner
Calories	58 cal	67 cal
Protein	4.2 g	3.3 g
Carbs	5.8 g	4.6 g
Fat	2.1 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	GRASS FED MILK	Winner
Vitamin C, total ascorbic acid	1 MG	1.5 MG

Mineral	2% REDUCED FAT MILK	GRASS FED MILK	Winner
Calcium, Ca	146 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	58 MG	50 MG

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